Nicolle Kopping-Pavars

Nicolle Kopping-Pavars
Lotus-Law
Principal
Family

After earning her Bachelor of Arts in 1992 and Bachelor of Laws in 1996 from Unisa and Witwatersrand University in South Africa, Ms. Kopping-Pavars was admitted as a lawyer in South Africa in 1998.

She immigrated to Canada in 2001, where she obtained her Bachelor of Laws from the University of Ottawa (National Committee of Accreditation) before being called to the Ontario Bar in 2008.

Ms. Kopping-Pavars has been a meditation and mindfulness practitioner since 2009.

She completed Warrior One’s Mindfulness in Law Teacher Training with instructors Judi Cohen, Scott Rogers, Robert Chender, A.J. Kutchins and Alisa Gray. She then furthered her mindfulness teacher training when she went to study with the monks in northern Thailand.

Ms. Kopping-Pavars deepened her education by completing a mindfulness teacher training certification in Thailand.

She conducts workshops and retreats on mindfulness and emotional intelligence in North America and South Africa and continues to host meditation clinics for colleagues within Toronto.

Nicolle Kopping-Pavars In The News
Honest feedback from clients helpful for lawyer improvement

Especially in family law where individuals are often dealing with difficult personal situations, it is essential for clients to feel their lawyer is helping them to make important ... Read more

Study shows mindfulness helps with stress

A recent study that suggests mindfulness can cut stress and anxiety comes as no surprise to Toronto-area family lawyer Nicolle Kopping-Pavars . Researchers at the Georgetown ... Read more

Law firm wellness room fosters productive, less stressful environment

Toronto-area family lawyer  Nicolle Kopping - Pavars  makes a strong case for “wellness rooms” at law offices. “A wellness room is a place ... Read more

Kopping-Pavars offering mindfulness course for lawyers

Starting Jan. 9, Toronto-area family lawyer  Nicolle Kopping-Pavars will be offering a five-week mindfulness course for lawyers at her Markham office. Kopping-Pavars, ... Read more

NKP Law holds Monday morning meditation sessions to reduce stress

Each  Monday  morning at 10, lawyers crowd into  Nicolle Kopping-Pavars ’ office for  a meditation session she leads to help them set ... Read more

Mindfulness for judges promotes compassion in courtrooms

If judges received mindfulness training to learn to slow down and live in the present moment, they could help create compassionate courtrooms that would reduce stress ... Read more

Tips for lawyers to reduce stress

The first step for lawyers to reduce their stress levels is to start noticing their triggers, says Toronto-area family lawyer  Nicolle Kopping-Pavars . “Once a ... Read more

Lawyers turn to meditation, yoga to balance work, life

More lawyers are practising mindfulness techniques such as meditation and yoga as a way of busting stress from their hectic lives, says Toronto-area family lawyer Nicolle ... Read more

Nicolle Kopping-Pavars teaches mindfulness for lawyers

Toronto-area family lawyer  Nicolle Kopping-Pavars  is a strong proponent of mindfulness training for lawyers and judges and is breaking new ground to help those in ... Read more

Lawyer Directory
AdvocateTV
BridgePoint Financial Services (post to 5.31.19)Toronto Lawyers Association (post to 6.30.19)MKD International (post until Sept. 30/19)Feldstein Family Law (post until May 31/19)Lexop Deadline Law SRH Litigation (post until May 31/19)Gelman & Associates TheJudge