Nicolle Kopping-Pavars

Nicolle Kopping-Pavars
Lotus-Law
Principal
Family

After earning her Bachelor of Arts in 1992 and Bachelor of Laws in 1996 from Unisa and Witwatersrand University in South Africa, Ms. Kopping-Pavars was admitted as a lawyer in South Africa in 1998.

She immigrated to Canada in 2001, where she obtained her Bachelor of Laws from the University of Ottawa (National Committee of Accreditation) before being called to the Ontario Bar in 2008.

Ms. Kopping-Pavars has been a meditation and mindfulness practitioner since 2009.

She completed Warrior One’s Mindfulness in Law Teacher Training with instructors Judi Cohen, Scott Rogers, Robert Chender, A.J. Kutchins and Alisa Gray. She then furthered her mindfulness teacher training when she went to study with the monks in northern Thailand.

Ms. Kopping-Pavars deepened her education by completing a mindfulness teacher training certification in Thailand.

She conducts workshops and retreats on mindfulness and emotional intelligence in North America and South Africa and continues to host meditation clinics for colleagues within Toronto.

Nicolle Kopping-Pavars In The News
Lotus-Law brings the benefits of mindfulness to lawyers

The lotus is an inspiring organism to Toronto-area family lawyer  Nicolle Kopping-Pavars . The spectacular flower springs from a surprising environment — ... Read more

The definition of life in mindfulness terms

In this final instalment of a seven-part series on mindfulness, Toronto-area family lawyer Nicolle Kopping-Pavars discusses  the definition of life in mindfulness ... Read more

How mindfulness can help one cope with painful times

In Part 6 of a seven-part series on mindfulness, Toronto-area family lawyer Nicolle Kopping-Pavars discusses  three things to remember when we’re in pain . ... Read more

Kopping-Pavars to lead session on mindfulness

Toronto-area family lawyer  Nicolle Kopping-Pavars will use the Dr. Seuss children’s classic Horton Hears a Who! to explore mindfulness in everyday life at an ... Read more

Eight steps to a mindful life

In Part 5 of a seven-part series on mindfulness, Toronto-area family lawyer Nicolle Kopping-Pavars discusses how to follow a mindful path in eight simple steps ... Read more

The five precepts of mindfulness

In Part 4 of a seven-part series, Toronto-area family lawyer Nicolle Kopping-Pavars discusses t he five rules — or precepts — of mindfulness. ... Read more

The five hindrances to being focused: Kopping-Pavars

In Part 3 of a seven-part series on mindfulness, Toronto-area family lawyer Nicolle Kopping-Pavars discusses t he five hindrances that cause us physical and emotional pain. ... Read more

The four foundations of mindfulness

In Part 2 of her seven-part series, Toronto-area family lawyer Nicolle Kopping-Pavars discusses the four foundations of mindfulness. Mindfulness is just as ... Read more

How lawyers can benefit from mindfulness

This is Part 1 of a seven-part series on mindfulness. In this initial instalment, Toronto-area family lawyer Nicolle Kopping-Pavars provides an overview of mindfulness and ... Read more

Mindfulness can improve how lawyers practise law

A commitment to mindfulness can lead to less stress and better communication, and it could also change the way you practise law, says Toronto-area family lawyer  Nicolle ... Read more

Equal shared parenting shouldn’t be default position

A defeated private member's bill that would establish equal shared parenting as the default position in custody disputes is best left off the law books, Toronto-area family ... Read more

Kopping-Pavars to host talk on mindfulness

Toronto-area family lawyer  Nicolle Kopping-Pavars  is hosting a talk on mindfulness on Nov. 28 in Markham. The talk will be held at the York Family Law Chambers, 500 ... Read more

Stolen laptop puts mindfulness to the test

During a recent trip to South Africa, Toronto-area family lawyer  Nicolle Kopping-Pavars got a chance to put her mindfulness training to the test. Kopping Pavars, ... Read more

Kopping-Pavars to host workshop at IACP Annual Forum

Toronto-area family lawyer  Nicolle Kopping-Pavars is hosting a workshop at the upcoming International Academy of Collaborative Professionals (IACP) 18 th Annual Networking ... Read more

Make meditation a habit: Kopping-Pavars

To get the most out of mindfulness meditation, beginners need to build it into their daily routine, says Toronto-area family lawyer  Nicolle Kopping-Pavars . When people ... Read more

Collaborative law offers separating couples emotional release

Collaborative law gives separating couples an emotional outlet unavailable to them in the traditional litigation process, Toronto-area family lawyer Nicolle Kopping-Pavars tells ... Read more

Anxious lawyers could benefit from mindfulness meditation

Anxious lawyers could benefit from regular mindful meditation, says Toronto-area family lawyer Nicolle Kopping-Pavars . A recent study by scientists at the University of ... Read more

Kopping-Pavars presenting mindfulness workshop at LSUC Solo and Small Firm Conference

Toronto-area family lawyer  Nicolle Kopping-Pavars  is offering a workshop on mindfulness at the upcoming ‘Solo and Small Firm Conference 2017’, presented by ... Read more

Skilled negotiation requires emotional intelligence

Although many lawyers are trained to deal with facts and bottom lines, having an understanding of emotion is the key to successfully engaging the other ... Read more

Thai approach to mindfulness an eye-opener

Toronto-area family lawyer Nicolle Kopping-Pavars  continues to learn lessons from her recent Buddhist trip to Thailand.    Kopping-Pavars, principal of NKP ... Read more

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