Focus on enhancing resilience and well-being
In the fast-paced, dynamic and demanding law firm it is essential to maintain our health, focus and vitality. This has become increasingly challenging as stressors mount and change is ever-present. Today many business professionals experience stress-related health and performance symptoms such as fatigue, inability to focus, irritability and poor health.
The neuroscience is clear that stress impacts our judgment, problem solving, self-management, and critical thinking, all of which affects our ability to deliver reliable, efficient client service.
Resilience is not merely a fixed trait – it can be learned, cultivated and strengthened over time. In this interactive session, participants will learn the key ingredients to enhancing resilience, optimizing well-being and supporting one’s ability to navigate challenging situations with skill and ease.
Join us for Enhancing Resilience and Well-Being on Wednesday October 23, 2019, starting at 5:15 p.m. In this session, our expert Marla Warner, will discuss the following topics:
- The definition of resilience and its application to the challenges of practicing law
- About the body’s response to stress, both acute and chronic
- Five vital resilience tools to incorporate into your practice
- To develop resilience skills and strategies to help you both prevent and recover from times of strain, stress and overload and move to a place of thriving.
CPD for this program includes 60 minutes of Professionalism Content.
Enhancing Resilience and Well-Being | Wednesday, October 23, 2019 - 5:15 – 6:15 p.m. | TLA Lawyers Lounge, 2nd Floor, 361 University Avenue Court House