Focus on enhancing resilience and well-being

In the fast-paced, dynamic and demanding law firm it is essential to maintain our health, focus and vitality. This has become increasingly challenging as stressors mount and change is ever-present. Today many business professionals experience stress-related health and performance symptoms such as fatigue, inability to focus, irritability and poor health.

The neuroscience is clear that stress impacts our judgment, problem solving, self-management, and critical thinking, all of which affects our ability to deliver reliable, efficient client service.

Resilience is not merely a fixed trait – it can be learned, cultivated and strengthened over time. In this interactive session, participants will learn the key ingredients to enhancing resilience, optimizing well-being and supporting one’s ability to navigate challenging situations with skill and ease.

Join us for Enhancing Resilience and Well-Being on Wednesday October 23, 2019, starting at 5:15 p.m. In this session, our expert Marla Warner, will discuss the following topics:

  • The definition of resilience and its application to the challenges of practicing law
  • About the body’s response to stress, both acute and chronic
  • Five vital resilience tools to incorporate into your practice
  • To develop resilience skills and strategies to help you both prevent and recover from times of strain, stress and overload and move to a place of thriving.

CPD for this program includes 60 minutes of Professionalism Content.

Enhancing Resilience and Well-Being | Wednesday, October 23, 2019 - 5:15 – 6:15 p.m. | TLA Lawyers Lounge, 2nd Floor, 361 University Avenue Court House

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